10 tips for shiny legs. Two decades ago, Kim Basinger set the standard too high for her incredible legs. Today, there are many celebrities with incredible legs, including Jennifer Aniston and Cameron Diaz. How can we, the common mortals, get legs like these? Take notes.
There is a multitude of ways to help you get your dream feet. Some are related to skincare and care, others to nutrition and some to exercise. The combination of all of these, as well as some simple and easy secrets to looking weaker and taller, can make you steal your impressions.
List the 10 tips for shiny legs that will make you stand out
Moisturize your skin properly
Do not let your skin dry and burst. Make sure you apply a daily vitamin E moisturizer or silk on a daily basis. To apply it, start with gentle circular movements from bottom to top, ie from the soles to the thighs. Also, do not neglect to apply your sunscreen if you are going out in the sun.
Also, a clever trick to look at the weakest is tan. Even though it is Winter, opt for a self-tan or even a solarium, which we do not recommend, however, to get a more chocolatey color.
Don’t neglect exfoliation
Exfoliating the body to remove dead cells is very important. Not only does it help your body to be soft and velvety, but it also helps it breathe better. This is because the dead cells are removed from the pores that have been clogged and left open.
Use a husk in combination with a scrub of honey and sugar. After rubbing it with your body and rinsing with plenty of lukewarm water, apply a moisturizing lotion. After exfoliation, your skin has open pores and can absorb the lotion much faster and benefit from its beneficial ingredients.
Choose the ideal hair removal method for you
Wonderful soft feet without a trace of hair are every woman’s dream and not only, and can be obtained in many different ways. From razor to laser, hair removal methods have their pros and cons.
If you are considering laser hair removal, it is advisable to do so during the winter, where the body is not exposed to UV rays which can cause damage and pigmentation problems on the skin.
However, the traditional methods of wax and razor hair removal are much easier. As well as the depilatory creams that are marketed by many companies, whether vegetables or not.
In addition to external moisturizing of the skin with creams and body lotions, it is very important to maintain a good level and internal hydration of your body. So do not neglect consuming liquids and especially water (at least 8 glasses daily). This will take care not only of your health but also of your beauty, preventing dehydration. It is worth noting that in addition to the hydration that water causes in the body, it also helps to avoid cramping. This is because, with water, the muscles relax and contract.
Proper nutrition can also help to get wonderful and shiny legs. This is because by watching what you eat you avoid problems with blood circulation, varicose veins, and even worse thrombosis. A holistic nutrition personal trainer and trainer, Ingrid Macher, advises that in order to have healthy feet you need to ensure that your diet is adequate. Specifically, include foods rich in vitamin C in your diets, such as citrus fruits (oranges, lemons, tangerines, etc.), red peppers, strawberries, and kiwi. Also, be sure to consume omega-3 fatty acids found in nuts, avocados, and salmon. Last but not least, potassium-rich foods are also a nutritional component that helps to get wonderful legs.
What not to eat
In order to have your dream legs, you should avoid fried, white flour and red meat, which contain large amounts of saturated fat. This will help you prevent problems with your bloodstream.
On the other hand, you should be very careful about the salt you consume to avoid fluid retention that will cause swelling in your feet.
Finally, there is a myth that caffeine has to do with the creation of cellulite. However, this is something that has not been scientifically proven.
Choose heels that suit you
If you are one of the women who love heels, you should first learn to choose the right and comfortable high heels. You will achieve this by following some simple tips for comfortable heels walking. Choose to wear comfortable shoes when going for a walk or staying upright for several hours. Leave your heels up for work or a social event.
It is worth noting that you can make your shoes more comfortable wearing gel soles, which is not the case. You will make the bottom softer and therefore more relaxing.
Relax and rest your feet
Like yourself, your feet need relaxation, a little massage, and special aftercare after a long day. So give them the break they need and help them have better blood circulation. Try putting them up for ten minutes of lying in bed and putting them up.
You can also rejuvenate them by applying a mint gel or rinsing them with cool water.
Finally, choose to bathe with rosemary extracts and see your feet enjoy it as well.
Pay more attention to your knees
Although this is something that not many women know about, knees are an area of the body that tends to accumulate fat and wrinkles. There are a number of treatments available to deal with this problem. One solution is liposuction, but there are other methods that are less invasive. Try lymphatic drainage or carboxytherapy to help produce new collagen.
Do not neglect their training
Practice yoga and help your feet stretch and increase flexibility. On the other hand, the pilates method has the ability to stimulate muscles and make your legs appear thinner. Excellent exercises are also the bike and rope, which is the weapon for a perfect body. Finally, Ingrid Macher states that the three best exercises for strengthening the legs are 1. deep seat, 2. gait, and 3. steps, which cover the training of many of their muscles.
10 tips for shiny legs