Overnight: How to restore our skin the next day

Overnight: How to restore our skin the next day. Cleaning and make-up are essential because blah blah blah ….. Pretty much, you know. But tell the truth: after a night out, how many times have you overlooked your skincare and gone straight to bed?

“I know that’s not right, but I usually don’t get out when I go home after the bar,” another friend of mine, about 30, told me the other day. Smoker, incidentally. “You may not realize it now, but in the future, it will break your skin faster” I warned her.

Indeed, after the night we can see immediate but temporary signs on the face, such as spritzes, reds, irritations, black circles, swelling, smears. In the long run, however, the skin shows faster wrinkles, thinner lines, relaxation, and blur.

Cigarettes, drinks and nights: the factors … of the night

Alcohol

One of the worst enemies of the skin. According to experts, it contributes to a number of damages, such as dehydration, swelling and fluid retention, pimples, hormonal disorder and weakening of the immune system. And regular consumption of alcohol causes oxidative aging and gradually the skin looks older than its biological age.

Lack of sleep

Black circles, swelling, dull appearance, lackluster look, rough skin. This is how our mirror image looks the next day. Cause, lack of sleep but also the wrong hours. It matters not only how many hours we sleep but also when. When we sleep less than we should, the body produces more cortisol (the stress hormone) and less melatonin. An increase in cortisol leads to a decrease in collagen production. On the other hand, melatonin has a strong antioxidant effect, protecting skin cells from free radicals.

The researchers found that the best time to renew the cells is from 22:00 to 06:00. Then the skin functions too: it rejuvenates and corrects the damage it has suffered during the day. Therefore, sleeping at 3 am to noon does not offset the benefits of sleep. Unfortunately.

Cigarette

Tobacco in either active or passive smokers is devastating. Studies of twin women, one of whom was a chronic smoker, showed that she appeared significantly older than her sister. Pitch, nicotine and thousands of chemicals when inhaled reduce blood flow to the skin, reduce cell oxygenation and create free radicals. They also cause the breakdown of youth proteins, such as collagen and elastin.

Lack of cleaning and disinfecting

When we go home tired and do not cleanse our face with makeup we do double harm. First, we do not clog the pores of makeup. Secondly, we do not remove the traces of tobacco from the cigarette (it is due to the black-and-gray color obtained by the make-up tray).

Special home-made after-night treatment

Seven steps to recharge the skin’s energy and restore its beauty, vitality, and radiance. In the morning we wake up we drink plenty of lukewarm water with half a lemon juice to hydrate and detoxify our body.

  • Thoroughly make-up with an emulsion or cleansing water, until the cotton comes out clean. Our goal is to remove any trace of makeup that has clogged pores – and possibly left marks on the sheets. Ideally, we choose a soothing composition suitable for the whole face and eyes. If our mascara is waterproof, remove it with a two-phase make-up remover.
  • Then rinse the face with water, wipe the tampons and use a scrub. Spend 4-5 minutes, rubbing gently, insisting on the nose, forehead, and spots that are unevenly textured. What we want to achieve is to smooth the skin and remove sebum and any black spots. Caution: If we have a dry or sensitive type, then we use a mask for deep cleansing with relief agents.
  • If our eyes are swollen and have dark black circles we apply a special composition with bleach and stimulants and massage a few minutes either with a special roll-on, often in the cosmetic packaging or with the tip of our fingers. Alternatively, we place special patches that are infused with hyaluronic acid and other valuable moisturizing and nourishing agents to smooth out fine lines and wrinkles.
  • After our skin is clean, deep, smooth and toned, it’s time to restore its shine, with a serum or booster with Vitamin C. Apply it lightly until it is absorbed.
  • Then apply the moisturizing cream or ideally a refreshing citrus oil that will nourish the skin and “boost” our mood.
  • If our eyes are swollen and have dark black circles we apply a special composition with bleach and stimulants and massage a few minutes either with a special roll-on, often in the cosmetic packaging or with the tip of our fingers. Alternatively, we place special patches that are infused with hyaluronic acid and other valuable moisturizing and nourishing agents to smooth out fine lines and wrinkles.
  • After our skin is clean, deep, smooth and toned, it’s time to restore its shine, with a serum or booster with Vitamin C. Apply it lightly until it is absorbed.
  • Then apply the moisturizing cream or ideally a refreshing citrus oil that will nourish the skin and “boost” our mood.
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