TOP 5 ways to look great without makeup. How not only to look but also to feel one hundred percent without makeup? What fruits and vegetables are especially useful for beauty and why should you sleep 35-40 minutes longer in the autumn-winter period? Beauty makeup Tips (beautymakeuptipsonline.com) going answer for those questions.
To maintain harmony, good immunity and beauty in the fall and winter is not easy.
During this period, the body, as a rule, prepares for colds. Many have increased appetite, decreased physical activity, and viral infections are activated. To stay “fresh”, to be in a good mood and to look great without makeup, you need to follow a few recommendations.
Get enough sleep
The quantity and quality of sleep affects well-being and beauty. Rest time depends on the age and individual characteristics of the person. However, according to the expert, sleep is a serious factor for preserving the beauty, harmony, and health. It is in a dream that the immune system works.
In the autumn-winter period, the average duration of sleep is extended by 35-40 minutes. This is a perfectly normal adaptation of the body to the fact that daylight hours are getting shorter. Follow natural biological rhythms – prevention of seasonal depression.
According to the doctor, in order to maintain the beauty of skin and hair in autumn and winter, it is important to include healthy fats, which are necessary for the brain to function, in the diet.
– It can be fatty varieties of commercial fish from cold waters. For example, mackerel, herring, capelin. Fish can be stewed or baked. Eating salty is not recommended, because excess salt creates edema and worsens the condition of the skin.
Useful during this period will be linseed and olive oils of the first extraction and popular coconut oil. This is a great food supplement for beauties and beauties of all ages. In the autumn and winter, nuts are a great idea for snacks. You can eat walnuts, cashews, hazelnuts, pinecones. Do not forget about seeds, especially pumpkin seeds. These foods are a source of vegetable protein and saturated fats. It is advisable to use them without salt and in raw form at a dosage of 20-30 grams per day.
For healthy skin and a “fresh” appearance, calcium-rich foods will not interfere. The specialist recommends eating cottage cheese, cheese, sea fish, a small amount of butter.
To absorb calcium and normalize metabolic processes, fatty foods containing vitamin D must be included in the diet. It can be salmon, cod, egg yolk, chanterelles.
For beauty and health, the doctor advises eating whole-grain cereals: buckwheat, barley groats, spelled, oatmeal.
Preserving the diet is a good prevention of evening overeating, which is directly related to beauty.
Eat vegetables and fruits
Need to draws attention to the fact that in autumn and winter it is especially important to choose hot food. It requires the body. Hot, hearty soups with seasonal vegetables are good. For example, cabbage soup, borsch and other liquid dishes with spices are well saturated and can be used not only for lunch but also for dinner and even for breakfast.
Local superfoods will not interfere with the diet. Pumpkin, for example, is rich in fiber, B vitamins, and potassium. Zucchini, cabbage of all kinds, mustard, turnip, horseradish, carrots, beets, potatoes – this is a storehouse of micro and macro elements. Products positively affect the immune system and have the ability to normalize the intestinal microflora, with natural probiotic properties.
According to the expert, the appearance and beauty of the skin and hair are associated with a state of health. Adding 4-5 servings of vegetables to the diet perfectly vitamins the body and helps it cope with stress.
Adds that you need to eat not only vegetables but also fruits. It is a source of natural sugars, vitamins, and fiber. However, an excessive content of fructose and glucose negatively affects the figure and condition of the skin. This is because the collagen synthesis necessary for her youth is disrupted.
Every day, a specialist recommends eating apples, pears, kiwi, grapefruits and berries. It is important to remember that many vitamins are destroyed by heat treatment. Therefore, vegetables and fruits are best eaten raw.
Drink water and cocoa
For the beauty of facial skin, the doctor recommends drinking. In addition to water, herbal teas with spices and fruits do not interfere. Such drinks reduce cravings for sweets and have an excellent warming effect.
Compotes without sugar will be useful for the body, but juices (even homemade ones) are best avoided. These are easily digestible carbohydrates. But you can drink cocoa. The benefits of these beans for beauty and mental activity are undeniable. Cocoa is a satisfying and tasty product that promotes the production of serotonin. You can drink the drink in addition to breakfast or as a snack. Cinnamon, slices of dark chocolate and low-fat milk are added to it. The body pays for it with a charge of energy.
Maintain physical activity
For a good appearance, outdoor walks are important. They improve microcirculation and keep the immune system active. 30 minutes a day are enough to improve the tone of the body.
According to the doctor, cold weather is a test for the skin. That’s why it’s important to use seasonally selected cosmetics. It will be relevant to visit the pools and fitness. Girls can also turn to specialists and start doing aerobics for the muscles of the face. Such a charge can have a rejuvenating effect and relieve skin from stress.
Autumn is a good time to take care of yourself and your health. Natural beauty, excellent complexion, strong nails, and hair are impossible without a good physical and mental state of the body as a whole. Food plays a crucial role here.
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TOP 5 ways to look great without makeup.