10 daily habits that make skin old. There are some simple daily habits that while seeming innocent and normal can lead to premature aging of our skin and wrinkles.
See also, How to delay Wrinkles
But what are these and how can we prevent the creation of expression lines and wrinkles that will make us grow older?
10 daily habits that make skin old
1. Low fat diet
In order to avoid wrinkles, it is necessary to consume omega-3 fatty acids that help keep the skin smooth and smooth. A low-fat diet deprives us of this element, causing premature skin aging.
2. Drinking with a straw
When we drink straw, we have to swipe our lips, which results in the creation of lines and wrinkles around the mouth. The same thing happens when we smoke. So we should try to drink straight from the glass, and if we smoke we should try to cut it, which can be difficult and time consuming, but the results of this break will be spectacular and extremely beneficial.
3. Sleeping sideways
Sleeping sideways, with our face pressed against the pillow, causes and increases wrinkles in the cheekbones and chin. Experts say that sleeping on the back is the best sleeping posture and thus keeping us fresh, fresh and relaxed.
4. Wrong posture
Poor posture diverts the backbone from its normal alignment, and as a result, the muscles and bones become excessively tense. These injuries will lead to pain and fatigue and can often cause permanent deformation.
5. Use sunscreen only on holidays
Excessive use of artificial heating methods makes indoor air too dry. Our skin and hair also become very dry, which can lead to more wrinkles. So it would be good to try to keep the heat lower in our home.
7. Not in sugar
We all know that sugar hurts us, but so does stress, and sometimes we need to eat a treat and give up something sweet if it makes us happy.
8. We see a lot of television
According to one study, every hour we spend watching television reduces our life expectancy by 22 minutes. Experts recommend that if we are on the couch or sitting in our office, we should get up every half hour and walk.
9. Lack of sleep
Adults need at least 7 hours of sleep each night. If we do not sleep enough, we not only look tired, but our life span is reduced. Experts recommend going to bed earlier if you perceive lack of energy, mental slowness or weight gain.
10. Stress due to lack of organization
Many studies have shown that chronic stress causes severe damage to cells, which can accelerate the aging process. Don’t get stuck, forget the saying “we leave for tomorrow what we can do today,” and try to do everything in time.