3 ideal exercises for well-formed backs. It is impossible to imagine getting a beautiful silhouette without beautiful backs. The good news is that you do not have to run the gym all the time to get it.
You can do this very easily by doing ideal back-end exercises at home, provided you do them right.
All you will need to achieve this is a pair of dumbbells (or heavy books), a mattress and a naturally strong will for self-improvement.
3 ideal exercises for well-formed backs
This particular system of exercises for well-formed hinds has been developed by trainer Angela Lee. The expert suggests that you should follow it for thirty days.
The numbers in each box indicate the number of repetitions you need to make for each day that the program lasts. You should workout on tracks that last for 2-3 minutes, with a 1-minute break between them. The workout should never last more than about 11 minutes a day. And don’t overlook the days you should rest. Your muscles need time to regain their strength.
1. The basic exercise
In fact, the first of the exercises for well-formed hind legs includes only classic seats. Position your feet equal to the size of your shoulders. Keep your back straight and bend your legs to create a seating position low to the ground, with your hands extended in front. The most important thing is to find a good balance and place your body weight on both feet as a whole and not on each one individually.
See also, Rope exercises for a perfect body
2. Exercise with dumbbells
For the second of the exercises for well-formed backs you will need dumbbells.
For this exercise, you will need to stand straight with your feet slightly larger than your shoulders and looking forward. Holding the dumbbells with both hands and keeping your back and hands straight, do the same seats as in the basic exercise. First, use light weights and gradually increase their weight. If you feel tired after a few repetitions, slowly place the weights on the floor and use lighter.
3. The complex exercise
Finally, the third of the exercises for well-formed hinds is a little more complicated.
Stand straight, with legs slightly open from the shoulders. Keep your back straight and with your hands positioned on the back of your head (and your fingers braided), apply your seats. Make sure your legs are slightly open and not straight with your knees. Do not push your neck forward with your hands or close your head forward. You need to be able to feel the muscles in your back. And you shouldn’t be able to see your elbows.
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