7 simple exercises for abs and get the flat belly

7 simple exercises for abs and get the flat belly. If you want to get a great body, but you are afraid that you will have to work hard and lose a lot of time, you are wrong! Choosing a program with the right exercises to transform your body in just 4 weeks can solve your problem.

Keep fit and get a great firm body ready for the beach and not just following the fitness program that follows. It is a complete program that exercises the whole body and all the muscle groups, giving you well-being and confidence.

Exercise your abs and get the flat belly you so desire. As well as the sleek buttocks and the tight backs of your dreams.

7 simple exercises for abs and get the flat belly

All you have to do is follow the 7 simple exercises to transform your body in just 4 weeks, always in combination with a thoughtful and healthy diet.

Plank

Plank is one of the static exercises to transform your body. This means you don’t have to move as you do, just maintain a proper posture. To do the exercise properly, follow the example in the picture and rest on your elbows, arms and toes. The most important thing is to keep your back straight throughout the exercise. You should not lower your waist or raise your buttocks. If you do not find it difficult to maintain your body in this position, then something is definitely wrong. Being in this position, the muscles that maintain your body’s flat position work. These are the abdomen, the arm muscles, the back, and the front thighs.

7 simple exercises for abs and get the flat belly

Push-ups

To do a proper push-up, take the plank exercise as your starting position and then push your body with your hands. The most important thing is to keep your back, buttocks, and legs straight. This will strengthen your abs as well as your hands. The next step is to return to your original position as slowly as you can.

7 simple exercises for abs and get the flat belly

Strengthen your thighs and back muscles

As a starting point, take what you see in the picture. So rest on your hands and knees, and then stretch one leg, trying to stay straight and not bend or bend. Raise and stretch the opposite hand at the same time. Then do the same with the other hand and foot.

7 simple exercises for abs and get the flat belly

Squats

A squat is about balance. So open your legs, which should slide all over the floor equal to your shoulders. Then start the exercise, making a move that reminds you of trying to sit in a fantastic chair. Your knees and soles should form a straight line. Try pulling your waist in as far as you can. You can also help maintain your balance by stretching your arms forward, as shown in the picture. When you are in the lowest position, start pushing yourself as high as you can.

7 simple exercises for abs and get the flat belly

ABS

Lie on your back and stretch your arms high. Then slowly lift one leg, bend the knee and grasp it with your hand, as you can see in the picture. Return to your original position and repeat with the other leg and hand. But don’t forget the basic rule. The left-hand goes with the left foot and the right hand with the right foot.

7 simple exercises for abs and get the flat belly

Abdomens and glutes

First, rest on your hands and feet so that your body forms a triangle above the floor. Raise one of your two legs as high as you can, as shown in the picture. Then lower it slowly, bending it and trying to touch your nose with the knee. Return to your original position and do the same with the other leg.

7 simple exercises for abs and get the flat belly

Waist

Stand with your feet wide enough, your knees slightly bent and your back leaning against the wall. Then cross your fingers or take a ball as shown in the picture and slowly move your hands from side to side. Try to grasp the wall and most importantly keep it straight.

7 simple exercises for abs and get the flat belly

The program of exercises to transform your body in just 4 weeks is as follows:

1st week: Do this program for 6 days:

  • 2 minutes plank
  • 1 minute push-ups
  • 1 minute abdomen and thighs
  • 1 minute abs
  • 1 minute abs and glutes
  • 1 minute waist
  • 2 minutes plank
  • Take a 10-second break between exercises.

Week 2: Alternatively do the following set for 6 days.

1st set:

  • 3 minutes plank
  • 3 minutes abs
  • 3 minutes thighs and glutes
  • Take a 15-minute break between exercises.

2nd set:

  • 3 minutes on average
  • 3 minutes push-ups
  • 3 minutes abs and glutes
  • Take a 15-minute break between exercises.

Week 3: Repeat the set of week 1.

Week 4: Repeat sets of week 2.

If you do everything right and follow the exercises to transform your body, you will achieve amazing results in just one month. As a bonus, you will develop the habit of doing this simple 10 minute set of exercises each day. And if you want to improve your body even more, then doubling the effort is all you need to do.

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