8 Foods That Destroy Your Skin. Doesn’t your skin have the glow you would want even though you wash your face daily and remove makeup with care? Sure it matters a lot what you put on your face but have you ever thought that your diet also affects the look of your skin? Here are 8 foods and drinks you should avoid seeing your face getting better day by day.
8 Foods that are bad for your skin
The chocolate case has been the subject of study by many nutritionists, and the evidence so far is that chocolate alone is not responsible for acne but certainly makes it worse. Citing a study conducted in the Netherlands, they say that chocolate increases the production of interleukin-1b, an indicator of immune system inflammation, which increases the inflammation caused by acne. Chocolate can also increase the production of interleukin 10, which reduces the body’s immune defenses, leading to the creation of conditions that allow bacteria to infect pimples and make them worse.
2. Bread, sugar and high carbohydrate foods:
According to studies in Papua New Guinea, where locals do not have acne, nutritionists have concluded that this is due to their diet. They eat foods that have a low glycemic index and are not used to eating foods such as bread. Elevated insulin levels in carbohydrates cause more sebum to be secreted from the skin, that is, a fatty substance that attracts bacteria that aggravate acne and cause inflammation in the skin.
3. Wholemeal products:
Although wholemeal products are better than their corresponding whey, nutritionists point out that even complex carbohydrates can damage the skin. Especially for people who are sensitive to gluten, any type of it can cause inflammation and an immune response that can lead to acne and other skin problems.
4. Dairy Products:
There is an insulin-like growth factor in milk, called IGF-1, which is similar to insulin and can cause sebum growth. Specifically, skim milk can cause other skin problems because removing fat from the milk means more lactose (sugar) that can contribute to rosacea, acne and other skin problems.
5. Soy Milk:
Soy is another highly active food that can produce an immune response and inflammation that causes skin problems. This phenomenon is found mainly in vegetarians who rely heavily on soy.
6. Fruit Yogurts:
They may look harmless, but in fact, many of them contain more sugar than one sweetener. Sugar literally “chews” your proteins, eventually producing wrinkles and relaxing advanced glycosylation products (AGEs).
7. “Empty” foods:
Not surprisingly, foods that have no particular nutritional value are not so good for your skin. Foods such as sweets or french fries, for example, not only dramatically increase blood sugar levels, but they also lack antioxidants, which fight free radicals that give you radiant skin. Another major culprit for these skin problems is salt. Salty foods and extra salt are responsible for swelling and swelling under the eyes. So, replace salty processed foods with fresh unpacked and avoid salt in your food.
It is true that alcohol dehydrates the skin and makes us look bigger. Moisturize your skin with at least two liters of water a day and limit alcohol as much as possible.
8 Foods That Destroy Your Skin