Best Exercises for a Perfect Belly. We all know that the biggest key to staying fit for the summer is getting started before it arrives. However, people tend to do just what is absolutely necessary to do. That’s why many of us start exercising our bodies a week or two before the beach season.
So if you want to get ready for the beach but like to leave everything to the last minute, check out this list of exercises for the perfect belly and strapped abs that promise fast results.
See also, Rope exercises for a perfect body
By faithfully following this program with perfect abdominal exercises, the results will begin to be apparent within 2 weeks.
Exercises for perfect belly at beginner level
1. Butterfly abdominal legs
Lie on your back, bend your knees and unite your feet. Then, put your hands behind your head, keeping your back straight and lift your torso slightly up and forward. Hold on to the top stop for a few seconds and return to the ground. Repeat the movement 10 times.
2. Oblique exercise
Lie on your back with your knees stretched out and hands on the floor at the side of your body. Then lift your torso slightly and move forward, bringing your left hand first and then your right hand. Keep your head and neck aligned throughout the workout, and push your lower back towards the floor. Repeat 15 times on each side.
Make 10 sets of 5 repetitions each.
Intermediate level exercises for perfect belly
4. Grab your toes!
Lie on your back with your legs stretched and straight up and use your abdominal muscles to lift your torso off the floor and reach with your hand’s toes. Keep your back and legs straight and do 2 sets of 15 repetitions each.
5. Abdominal bike
While you are lying on the floor, lift your shoulders off the floor. Place your hands behind your head and keep your back straight. Then bring your right elbow and your left knee to the middle of your torso until they meet. Then switch sides and move the same way to complete one repetition.
Make 2 sets of 15 repetitions
Advanced abdominal exercises
6. Raise your knees
For this exercise, you will need to hold the 2-chair backs firmly with both hands. Then, bend your elbows slightly, lower your shoulders and relax your neck. Finally, slowly lift your knees to the ceiling and do 3 sets of 10 reps.
7. Swap Legs
Lie on your back with your hands stretched to the side and your legs straight. Then, keeping the bottom of your back pressing against the floor, turn your feet to the right and return to your original position. Then, turn left and continue swapping until you have 15 whole reps in 3 sets.
8. Exercise with a ball
Take the position shown in the picture above and do the following: Holding your back straight, slowly raise your right foot a few inches to the ceiling, lower it and repeat with the other foot. Make 2 sets of 15 repetitions with each leg.