Tips to prevent breast sagging. Breast relaxation is one of the problems that many women face. Fortunately, however, this is something that has a solution. Although we can’t stop aging, gravity, and nature in general, there are some simple and useful tips that we will explain below that will help you avoid or relax your breast if it already exists, without having to resort to plastic surgery.
1. Keep your weight firm
When you are experiencing breast relaxation, one of the best things to do is to keep your weight constant. The yo-yo diet, that is, the constant fluctuation of your body weight, is very bad for both your health and the appearance of your body. So try to maintain weight or aim for as slow and as constant a weight loss as possible. As you know, part of the fat in your chest changes with the weight change, resulting in stretching or loosening of the skin at this point.
2. Say no to smoking
If you are trying to avoid loosening your breasts, what you should definitely keep in mind is that you should quit or even better never start smoking, as strange as it may sound, it can cause loosening, just as it does wrinkles. In particular, cigarette smoke over time causes the skin to lose its elasticity and flexibility. And the consequences of this bad habit may not be immediate, but over time you will see changes in your skin. (See more bad habits that make the chest “disappear” )
3. Support yourself
Another way to avoid loosening your breasts is to support it with a proper sports bra when exercising. Running can cause a great oscillation and break some of your supporting breasts. The larger its size, the more it moves and needs to be restricted in order to reduce its movement. To find exactly the bra number that suits you well and firmly on your chest and in this way will make a decisive contribution to preventing loosening.
4. Proper posture
Standing properly not only helps to show you are more confident and thinner, but it can also help your chest to look more beautiful and firm! When you sit and sit in the wrong position, your chest automatically appears relaxed and at the same time you show a lack of confidence and capacity, which is unfair to you and you should not allow it! Practice standing and sitting straight, as this can give your bodice a temporary lift while helping you look taller.
5. Massage yourself
If you have to treat breast relaxation or just want to keep it straight, a massage can do wonders! So massage yourself in your chest to help it release the stagnant fluids that can help improve its shape and provide a correction.
Check out the related video on the technique:
Push-ups are a great exercise to stimulate the upper part of your body and help it lift your loose chest, making it stiffer. It can be a difficult exercise if you are not used to it, so start with your knees down so you have extra support. In particular, push-ups help build the muscles behind your breast tissue that can give it a significant boost.
Another way to keep your breasts firm and avoid loosening is by weight training. There are a whole bunch of different exercises you can do with dumbbells, like taking two half-pounds to 2-pound dumbbells and holding them in your hands, low on the sides of your body. Then raise your arms as if you were a bird and want to move your wings. This is an exercise that can build a different muscle area behind the chest. However, there are many more exercises, some of which you will see in the following video:
Tips to prevent breast sagging