How to grow hair faster. The unmistakable method of making your hair long, rich and shiny as soon as possible.
Many times a failed cookbook has made us wonder how fast our hair can go. But as much as we sometimes show … jovial patients, they seem to be desperately slow or don’t go beyond one point. Unfortunately, no matter how much we want it, the boyish short haircut is not going to turn into Rapunzel’s crown overnight. However, with proper care, we can ensure that our hair will go away as quickly as possible while remaining healthy. But let’s start by explaining the basics:
According to the American Academy of Dermatology, our hair averages about half an inch (about 1.3 cm) each month and 6 inches (15.24 cm) a year. Of course, the numbers are relative, since the rate of growth varies from person to person depending on their genes. “There is not much we can do to increase hair growth,” says Anabel Kingsley, head of a London dermatology clinic, “but we can take the appropriate steps to ensure maximum growth, strength, and density.”
What exactly are the steps to achieve this? Let’s look in detail for How to grow hair faster.
Healthy Hair, Equally Healthy Hair
To get the hair out as quickly as possible and to stay in place it needs a healthy environment, that is, a healthy, clean scalp.
To eliminate dead cells, sweat, environmental contamination, dripping residues and sebum that accumulate on the surface of the skin, experts recommend regular shampooing to suit our hair formulations. Otherwise, the above factors cause “suffocation” in the scalp and may cause various symptoms, such as dry skin, redness and in some cases hair loss. The frequency of bathing varies depending on the type of hair. But, of course, daily bathing, or at the very least, less than twice a week, is not the best for the health of the scalp.
Power from within
How to grow hair faster. Proper nutrition is vital to the health and appearance of the hair, as is the skin. Adequate protein and complex carbohydrates are the keys to the normal hair growth cycle. Kingsley suggests “protein intake – eggs, fish, meat, quinoa – equal to the size of the palm for breakfast and lunch. These are the most important meals of the day for hair because nutrients are used to the fullest. “
Another nutrient that energizes the hair follicle is complex carbohydrates such as brown rice, wholemeal bread, and oats.
Alcohol and smoking reduce vitamin C levels and consequently reduce the absorption of iron necessary for hair growth. So fruits, such as citrus fruits and green vegetables, such as broccoli and Brussels sprouts, are essential in our daily lives.
Vitamin D, found in green leafy vegetables, and Vitamin E, found in almonds, sweet potatoes, avocados, and more. are two other important factors that promote hair health.
The essential nutrients for strong hair
Studies show that iron deficiency, which accounts for about 25% of the world’s population, is directly linked to poor health and hair loss.
* Biotin (B7)
It helps break down protein, fat, and carbohydrates.
* Zinc and Vitamin B12
B12 is especially important for those who are vegan, as it is found in animal foods.
* Basic amino acids
It is fundamental to the formation of proteins. Let’s not forget that hair is made of keratin, which is a protein.
* Vitamin D
According to research, it stimulates the hair follicle while helping to create new hair follicles.
* Vitamin A
It helps protect hair from dryness and breakage.
* Vitamin C
It combats the oxidative stress that is responsible for the poor quality of hair and its deterioration.
We say no to lightening diets, to diets that deprive the body of the necessary nutrients that cause hair loss. In addition, it is advisable not to pull the hair in tight ponytails, as it may break the hair and remove it from its pockets.
To minimize wear and tear we use a rich nourishing mask two to three times a week before bathing. Ideally, we stretch her hair at night, wear a cap and sleep. The next day we will find that the hair is softer and more elastic. For cleaning the hair we use a composition according to their type and needs. Do not forget to put conditioner, even if we have a short bucket, because its composition closes the scales of the hair, makes it smooth and facilitates unraveling by preventing breakage.
– We provide in-depth scalp healing.
– We provide the necessary nourishment to the hair from the inside out to avoid breakage and scissors. Our main goal is to protect the hair from the roots to the tips so that they stay healthy and durable as they lengthen. So we won’t have to cut their edges too often.
– We provide the body with the necessary nutrients that improve hair strength, density, and quality. What we are looking for is to increase the chances of hair becoming farther and stronger at the maximum growth rate for everyone.
How to grow hair faster