Optimal nutrition and best care for Healthy and Strong Hair. Hair is an important part of human beauty. This is especially true when they are strong and shine silky. In addition to proper care, healthy nutrition is very important for them to do this.
In addition, a regular daily routine with little stress, sufficient relaxation, and sleep ensure healthy, strong hair roots. These, in turn, form the basis for a magnificent head of hair that can attract admiring looks anywhere and at any time.
Let’s see, Optimal nutrition and best care for Healthy and Strong Hair
Food for healthy hair
The foundation for strong hair is a healthy hair root. The nutrients reach it through the smallest blood vessels, initially in the so-called hair papilla. This is responsible for the division and thus the formation of new hair cells. In order for these processes to run optimally, in addition to minerals, the hair cells also need protein, vitamins and trace elements. Most of them get into the body through daily nutrition, while others are formed with the help of external influences, such as sunlight.
Vitamin H, called biotin, plays an important role in protein metabolism. It ensures a healthy hair structure and shine. This is why some people call biotin a beauty vitamin. In the worst case, biotin deficiency can lead to hair loss, or at least dull, brittle hair. To prevent this from happening, the following foods should always be an integral part of the menu:
- Cereal products, such as bread, pasta, oatmeal, rice, preferably in the whole grain variant
- egg yolk
- Milk and milk products such as yogurt, curd cheese, and buttermilk
- soy products
B vitamins support hair health in various ways, with the vitamins niacin (B3), pantothenic acid (B5) and pyridoxine (B6) responsible for the sebum gland activity and hair root metabolism. In addition, the representatives of the B vitamins protect the scalp from inflammation. Excellent vitamin B suppliers are:
- egg yolk
- wheat germ
In order for hair to grow, they need vitamin A. At the same time, the human body needs fat to be able to use vitamin A at all. That is why it is important not to forego fat completely as part of a healthy diet. Vitamin A is mainly found in:
- High fat cheese
- various types of vegetables, such as carrots, broccoli, spinach or kale
- yellow fruits
Minerals, trace elements & Co
Iron is required for the transport of oxygen in the blood and thus for the energy supply to the cells. If there is iron deficiency in the body, this has an immediate effect on the structure of the hair. They become dull to “strawy” and can even fail in extreme cases.
Iron deficiency can have the following causes:
- previous heavy bleeding, such as increased menstrual bleeding or childbirth
- Blood loss from surgery
- strictly vegetarian diet without iron compensation
- certain gastrointestinal disorders or cancer
With slight deficiency symptoms, the increased consumption of meat, liver, fish, oysters, legumes, wheat bran and apricots can help. If the doctor finds a serious iron deficiency, he usually prescribes well-effective medication.
Zinc is also an important trace element when it comes to hair health. Its anti-inflammatory effects are particularly noteworthy. Zinc is found in many foods of animal origin such as milk, fish, and beef.
When viewed soberly, hair is nothing more than keratin threads. Keratin is a horn-like substance that consists largely of proteins. Therefore, a protein-rich diet with milk, cheese, meat, fish, potatoes, legumes, and cereals makes a decisive contribution to hair health.
The right care
Genetically, every person has a slightly different hair structure. Not only the hair color but also the thickness and texture of the scalp are largely innate. Regular, needs-based care can still do a lot to ensure that the hairstyle fits and the hair looks attractive. Speaking of hairstyle: A good haircut tailored to the respective hair type already contributes a lot to the attractiveness of the hair.
Washing the hair too often can stimulate the sebum glands of the scalp to produce more fat and thus lead to oily hair. Therefore, the hair should not necessarily be washed every day, but at most every three days. It is best to use a product that suits the individual hair type – i.e. for dry, normal, slightly greasy or colored hair. When choosing, the rule applies: the softer and the fewer ingredients, the better, because the scalp does not then unnecessarily come into contact with any chemicals that may cause allergies or are otherwise harmful.
Tips for gentle hair washing
- First, get your hair completely wet, for example in the shower or with a jet of water.
- Put a little shampoo in the open hand.
- Distribute this evenly over the entire hair.
- Massage in gently.
- Rinse thoroughly.
- In everyday life, with normal soiling, it is not necessary to wash twice in a row. This only unnecessarily strains the scalp and hair.
- If necessary, apply some conditioner to the wet hair and leave it on according to the package instructions.
- Rinse thoroughly.
- Particularly brave people finish their hair washing with a cool pour. This closes the pores, strengthens the hair structure and makes the hair shine beautifully.
- Wrap hair in a towel and gently squeeze it out. Please avoid rubbing the scalp and tugging.
- If there are time and opportunity, the hair should air dry. The hairdryer is only used for the final hairdressing.
- Combs and brushes made from natural materials are particularly suitable for styling because they do not damage the hair structure.