Vitamin E is the silent hero of skincare. It’s time to shout: Vitamin E is the silent hero of skincare.
Although often displaced by vitamins B and C, it has many benefits for the skin, including – but not limited to – its ability to fight sun damage and keep the skin youthful and vibrant.
So let’s see what you need to know about Vitamin E.
What is Vitamin E
Vitamin E is a natural antioxidant that protects the skin from free radical damage.
At a somewhat more technical level, Vitamin E, also known as tocopherol, refers to a family of compounds and is the name for a group of fat-soluble antioxidants. The most common in skincare is α-tocopherol and tocopherol acetate.
How Vitamin E Benefits Skin
Vitamin E has many scientifically proven benefits for the skin when used locally.
In addition to its ability to neutralize free radicals and prevent signs of aging (such as reduced collagen and fine lines), Vitamin E also acts as a protective and enhances cellular regeneration, combating sun damage.
The potential for ultraviolet softening is greatly enhanced when combined with vitamin C, which increases its absorption.
According to several studies, Vitamin E has also been shown to improve the appearance of hyperchromatism (especially when used in the form of oil), stretch marks and scars.
In addition, it has been found to help delay the appearance of wrinkles and help maintain the moisture of the skin by giving it a shiny, hydrated appearance.
What kind of products contain vitamin E.
Vitamin E is usually available in oil and cream form.
While there are specific products with higher concentrations of Vitamin E, it is also a common addition to many anti-aging creams, serums, face masks and sunscreen (at a lower dose) and is often combined with Vitamin C for increased absorption.
Who should use it and who should avoid it
Despite the many advantages mentioned above, vitamin E skincare is not recommended for everyone.
According to experts, those with very oily, sensitive or acne-prone skin may find that topical application of Vitamin E oil worsens the condition of their skin.
Although extremely unusual, the topical application of Vitamin E can also cause an allergic reaction in some people, resulting in skin irritation, itching or rash.
However, Vitamin E is very safe and works great when combined with Vitamin C (or used in a product that has both).
Those with occasionally sensitive skin can benefit more from a moisturizing cream containing Vitamin E compared to a highly concentrated serum or oil.
The role of nutrition
Vitamin E deficiency can be the cause of poor skin health. The good news is that it is found in many foods and so it can be easily incorporated into your diet.
Some foods rich in vitamin E are green vegetables such as spinach, asparagus, and broccoli, nuts, such as peanuts and almonds, vegetable oils, Brussels sprouts, and avocado.
Alternatively, you can opt for vitamin E nutritional supplements, but it is necessary to see a doctor, especially for those with health problems.
Vitamin E is the silent hero of skincare